A Spoonful at a Time: Coaching for Sustainable Health and Wellness

As an Integrative Nutrition Health Coach, Audrey looks at how all areas of your life affect your health as a whole. This is why her personalized one-on-one coaching helps women find the best diet for their unique bodies and create lifestyle habits that work for them. 

With Audrey’s guidance and support, her clients take small steady actions toward their health goals and progress without feeling overwhelmed. In just a few weeks, they create a healthier and happier version of themselves. 

Who is Audrey?

Audrey is a certified Integrative Nutrition Health Coach and certified Reiki practitioner. Born and raised in France, she quickly developed a passion for nutritious yet delicious foods.

In addition to health, Audrey loves traveling and discovering new cultures, both of which are also great opportunities to constantly enhance her nutrition expertise. 

Nutrition

How can Audrey help you?

During her 12-week program, Audrey empowers you to make nutritional choices based on your unique body and needs, and explore lifestyle habits so you can reduce physical symptoms and feel your best.

  • Have you been wanting to improve your eating habits and health in general?
  • Do you feel physically and emotionally drained?
  • Do you feel overwhelmed and do not know where to start?
  • Do you have headaches, skin, or digestive issues?
  • Do you experience insomnia or have a hard time staying asleep?
  • Do you feel stressed most days?
  • Do you have cravings or experience emotional eating?

Schedule your free consultation here to start improving your life “A Spoonful at a Time”!

Nutrion festival

If you wish to meet Audrey in person, she will be part of the Tampa Bay Wellness Festival on December 4th at Water Works Park in Tampa. 

Additionally, Audrey enjoys sharing her knowledge through health and wellness presentations and various challenges that she implements every year. Contact her if you wish to be informed of these events or wish to be added to her newsletter.

FRAMCO is thrilled to count Audrey as a member and we look forward to helping people live a healthy and happy life!

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